Is Plant Based by ASDA 8 Meat-Free Chicken Wings with BBQ Sauce 250g Gluten Free?

Ingredients

Water, Barbecue Sauce Sachet (20%) [Water, Sugar, Brown Sugar, Golden Syrup, Tomato Purée, Spirit Vinegar, Maple Syrup, Cornflour, Mesquite Smoked Sugar Syrup, Smoked Salt, Spices, Caramelised Sugar Syrup, Garlic Powder, Onion Powder], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein (8%), Rice Flakes (7%), Vegetable Oils [Sunflower, Rapeseed, Coconut], Dried Onion, Rice Flour, Pea Protein (1%), Stabiliser (Methyl Cellulose), Onion Powder, Wheat Starch, Salt, Spices, Yeast, Garlic Powder, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Maltodextrin, Acidity Regulator (Citric Acid), Sugar, Yeast Extract, Spice Extracts, Herbs, Modified Tapioca Starch, Garlic Extract, Onion Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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