Is Plant Based by ASDA 8 Meat-Free Chicken Wings with BBQ Sauce 250g Vegan?

Ingredients

Water, Barbecue Sauce Sachet (20%) [Water, Sugar, Brown Sugar, Golden Syrup, Tomato Purée, Spirit Vinegar, Maple Syrup, Cornflour, Mesquite Smoked Sugar Syrup, Smoked Salt, Spices, Caramelised Sugar Syrup, Garlic Powder, Onion Powder], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein (8%), Rice Flakes (7%), Vegetable Oils [Sunflower, Rapeseed, Coconut], Dried Onion, Rice Flour, Pea Protein (1%), Stabiliser (Methyl Cellulose), Onion Powder, Wheat Starch, Salt, Spices, Yeast, Garlic Powder, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Maltodextrin, Acidity Regulator (Citric Acid), Sugar, Yeast Extract, Spice Extracts, Herbs, Modified Tapioca Starch, Garlic Extract, Onion Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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