Is Plant Based by ASDA 8 Meat-Free Chicken Wings with BBQ Sauce 250g Vegetarian?

Ingredients

Water, Barbecue Sauce Sachet (20%) [Water, Sugar, Brown Sugar, Golden Syrup, Tomato Purée, Spirit Vinegar, Maple Syrup, Cornflour, Mesquite Smoked Sugar Syrup, Smoked Salt, Spices, Caramelised Sugar Syrup, Garlic Powder, Onion Powder], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Protein (8%), Rice Flakes (7%), Vegetable Oils [Sunflower, Rapeseed, Coconut], Dried Onion, Rice Flour, Pea Protein (1%), Stabiliser (Methyl Cellulose), Onion Powder, Wheat Starch, Salt, Spices, Yeast, Garlic Powder, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Maltodextrin, Acidity Regulator (Citric Acid), Sugar, Yeast Extract, Spice Extracts, Herbs, Modified Tapioca Starch, Garlic Extract, Onion Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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