Is Plant Based by ASDA Plant Based 4 Veggie Burgers 454g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
tomato powder
potatoes
potato flakes
red peppers

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (56%) [Carrots, Peas, Sweetcorn, Onions, Red Peppers, Green Beans, Leek, Cauliflower, Potatoes], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potato Flakes, Rapeseed Oil, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Yeast, Tomato Powder, Red Pepper Powder, Parsley, Sage, White Pepper, Flavouring, Black Pepper Extract, Sage Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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