Is Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g Vegetarian?

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agent (Sodium Carbonates), Acidity Regulator (Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Soya Beans, Water, Marinade [Water, Salt, Spices, Flavouring, Onion Powder, Garlic Powder, Herbs, Acidity Regulator (Citric Acid), Thickener (Guar Gum), Stabiliser (Xanthan Gum)], Sunflower Oil, Firming Agent (Calcium Sulphate)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Onions, Yellow Peppers (4%), Sweet Potato (3%), Non-Dairy alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Fructose, Sea Salt, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate, Citric Acid), Yeast Extract, Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from concentrate, Garlic Purée, Onion Powder, Brown Sugar [Sugar, Cane Molasses], Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Hardwood Smoked Syrup [Water, Sugar], Sugar, Fajita Seasoning [Spices, Onion Powder, Sugar, Garlic Powder, Herbs, Lime Oil, Lemon Oil], Colour (Paprika Extract)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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