Is Plant-Based Cauliflower Thin Crust Roasted Veggie Pizza Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

roasted yellow bell peppers
roasted green peppers
roasted red bell pepper
tomato paste
tomato puree
potato protein
potato starch

roasted yellow bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower Crust (rice Flour, Water, Cauliflower, Corn Starch, Brown Rice Flour [rice Flour, Rice Bran], Tapioca Starch, Sunflower Oil, Sugar, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sunflower Lecithin, Agave Syrup, Garlic Powder, Glucono-delta-lactone, Basil, Oregano, Rosemary), Vegan Mozzarella Style Shreds (filtered Water, Organic Coconut Oil, Potato Starch, Corn Starch, Expeller Pressed Canola Oil, Potato Protein, Sea Salt, Calcium Phosphate, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Natural Flavors, Beta-carotene [color]), Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Sea Salt, Garlic Powder, Onion Powder, Spices), Roasted Red Bell Pepper, Roasted Yellow Bell Peppers, Roasted Green Peppers, Roasted Onions, Basil, Oregano.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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