Is Plant-Based Cauliflower Thin Crust Roasted Veggie Pizza Low FODMAP?

Ingredients

Cauliflower Crust (rice Flour, Water, Cauliflower, Corn Starch, Brown Rice Flour [rice Flour, Rice Bran], Tapioca Starch, Sunflower Oil, Sugar, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sunflower Lecithin, Agave Syrup, Garlic Powder, Glucono-delta-lactone, Basil, Oregano, Rosemary), Vegan Mozzarella Style Shreds (filtered Water, Organic Coconut Oil, Potato Starch, Corn Starch, Expeller Pressed Canola Oil, Potato Protein, Sea Salt, Calcium Phosphate, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Natural Flavors, Beta-carotene [color]), Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Sea Salt, Garlic Powder, Onion Powder, Spices), Roasted Red Bell Pepper, Roasted Yellow Bell Peppers, Roasted Green Peppers, Roasted Onions, Basil, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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