Is Plant-Based Cauliflower Thin Crust Roasted Veggie Pizza Vegan?

Ingredients

Cauliflower Crust (rice Flour, Water, Cauliflower, Corn Starch, Brown Rice Flour [rice Flour, Rice Bran], Tapioca Starch, Sunflower Oil, Sugar, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sunflower Lecithin, Agave Syrup, Garlic Powder, Glucono-delta-lactone, Basil, Oregano, Rosemary), Vegan Mozzarella Style Shreds (filtered Water, Organic Coconut Oil, Potato Starch, Corn Starch, Expeller Pressed Canola Oil, Potato Protein, Sea Salt, Calcium Phosphate, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Natural Flavors, Beta-carotene [color]), Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Sea Salt, Garlic Powder, Onion Powder, Spices), Roasted Red Bell Pepper, Roasted Yellow Bell Peppers, Roasted Green Peppers, Roasted Onions, Basil, Oregano.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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