Is Plant-based Chick’n Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried chili peppers
chili oil
garlic
distilled vinegar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrated textured vegetable protein (water, textured vegetable protein [soy protein, wheat starch, wheat protein, calcium carbonate, calcium sulfate]), isolated soy protein, yeast extract, natural flavors, salt, pea protein, onion powder, sugar, enzyme, garlic powder, spices, potato starch, water, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, sambal oelek sauce (red chili peppers, salt, distilled vinegar, xanthan gum), ginger puree (ginger, citric acid), canola oil, garlic, chili oil (soybean oil, dried chili peppers), corn starch, spice, Sichuan peppercorn flavored oil (soybean oil, natural Sichuan peppercorn flavors [contains coconut]). Contains: soy, tree nuts (coconut), wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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