Is Plant-based Chick’n Bites Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried chili peppers
red chili peppers
chili oil
potato starch

dried chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrated textured vegetable protein (water, textured vegetable protein [soy protein, wheat starch, wheat protein, calcium carbonate, calcium sulfate]), isolated soy protein, yeast extract, natural flavors, salt, pea protein, onion powder, sugar, enzyme, garlic powder, spices, potato starch, water, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, sambal oelek sauce (red chili peppers, salt, distilled vinegar, xanthan gum), ginger puree (ginger, citric acid), canola oil, garlic, chili oil (soybean oil, dried chili peppers), corn starch, spice, Sichuan peppercorn flavored oil (soybean oil, natural Sichuan peppercorn flavors [contains coconut]). Contains: soy, tree nuts (coconut), wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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