Is PLANT-BASED CLASSIC DELICIOUS DAIRY-FREE MOZZARELLA WITH CLASSIC TANGY TOMATO SAUCE ON A THIN CRUST MOZZA, CLASSIC Vegetarian?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour (White Rice, Stabilized Rice Bran), Chickpea Flour, Soy Flour, Oil Blend (Canola And Olive Oil), Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt), Pizza Sauce: (Tomato Paste, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors (Plant Sources), Olive Extract, Beta Carotene (Color), Vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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