Is Plant-Based Dunkers Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

corn flour
potato granules
modified starch

corn flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairylea plant-based dip: Water, modified starch, coconut oil, glucose syrup, fibre (inulin), oat flour (3%), yeast protein, calcium phosphates, salt, stabiliser (xanthan gum), acidity regulator (lactic acid), flavourings, safflower extract. Corn and potato snack: Corn flour, potato granules, palm oil, flavourings, sugar, salt, onion powder, emulsifier (mono- and diglycerides of fatty acids), yeast extract, garlic powder, parsley, acid (citric acid), rosemary, horseradish. May contain wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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