Is Plant-Based Dunkers Low FODMAP?

Ingredients

Dairylea plant-based dip: Water, modified starch, coconut oil, glucose syrup, fibre (inulin), oat flour (3%), yeast protein, calcium phosphates, salt, stabiliser (xanthan gum), acidity regulator (lactic acid), flavourings, safflower extract. Corn and potato snack: Corn flour, potato granules, palm oil, flavourings, sugar, salt, onion powder, emulsifier (mono- and diglycerides of fatty acids), yeast extract, garlic powder, parsley, acid (citric acid), rosemary, horseradish. May contain wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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