Is PLANT-BASED FRENCH ONION DIP, FRENCH ONION Vegetarian?

Ingredients

Water, Coconut Oil, Tapioca Flour, Corn Starch (Unmodified, Identity Preserved), Pea Protein, Dextrose, Sea Salt, Onion, Cane Sugar, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Tricalcium Phosphate, Sunflower Lecithin, Lactic Acid (Vegan), Natural Flavors, Spices, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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