plant based goodness

Diet Compatibility

Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

BROWN RICE (33%), WATER, JACKFRUIT (5%), TEXTURED SOYA PROTEIN (4%), RED PEPPER, SOYA OIL ONION, BLACK BEANS, PINTO BEANS, GREEN PEPPER SPRING ONION, GARLIC, SUGAR, VEGETABLE SEASONING (VEGETABLES (CARROT, CELERY, ONION), SALT, SUGAR MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOURINGS), SOYA SAUCE (WATER, SOYA BEANS, RICE, SALT), HERBS & SPICES, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOURINGS, CHILLI POWDER

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plant based goodness Ingredients | Spoonful