Is plant based goodness Low FODMAP?

Ingredients

BROWN RICE (33%), WATER, JACKFRUIT (5%), TEXTURED SOYA PROTEIN (4%), RED PEPPER, SOYA OIL ONION, BLACK BEANS, PINTO BEANS, GREEN PEPPER SPRING ONION, GARLIC, SUGAR, VEGETABLE SEASONING (VEGETABLES (CARROT, CELERY, ONION), SALT, SUGAR MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOURINGS), SOYA SAUCE (WATER, SOYA BEANS, RICE, SALT), HERBS & SPICES, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOURINGS, CHILLI POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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