Is plant-based lightly breaded turk'y cutlets Soy Free?
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Why it's not soy free
- soy lecithin
- soybean oil
- soy protein isolate
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, LESS THAN 2% OF: CORN STARCH, SALT, METHYLCELLULOSE, CALCIUM CARBONATE, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, SPICES, COCONUT OIL, MALT EXTRACT (MALTED BARLEY, WATER), SOY LECITHIN, YEAST, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA (COLOR), LACTIC ACID.
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