Is plant-based lightly breaded turk'y cutlets Vegan?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, LESS THAN 2% OF: CORN STARCH, SALT, METHYLCELLULOSE, CALCIUM CARBONATE, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, POTATO STARCH, WHEAT GLUTEN, SPICES, COCONUT OIL, MALT EXTRACT (MALTED BARLEY, WATER), SOY LECITHIN, YEAST, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA (COLOR), LACTIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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