Is Plant-based Meatless Burgers Vegetarian?

Ingredients

Filtered water, Pea protein, Coconut oil, Vitamins and minerals (potassium citrate, magnesium oxide, niacinamide, ferric orthophosphate [iron], zinc oxide, vitamin B₁2 [cyanocobalamin), calcium pantothenate, thiamin, pyridoxine hydrochloride, riboflavin, folic acid), Modified cellulose, Corn starch, Natural flavour, Sunflower oil and/or canola oil, Potato starch, Cane sugar, Yeast extract, White vinegar, Garlic powder, Beet powder, Onion powder, Sea salt, Caramel colour, Spices, Salt, Black carrot juice, Citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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