Is Plant based spread Vegan?

Ingredients

rapeseed oil, water, shea butter, coconut oil, salt (1%), fava bean protein, natural emulsifier (sunflower lecithin), natural flavouring, vitamin b12, natural colour (carotenes), vitamin a, vitamin d, vitamin e. 0.4g 1.0g 800 μg (100% ri) 7.5 µg (150% rl) 38 mg (317% rl) 5µg (200% ri) 19 per 10g 251/61 7.2g 2.0g <0.1g <0.1g <0.1g 0.10g 80 μg (10% ri) 0.8 µg (15% ri) 3.8 mg (32% ri) 0.5μg (20% ri) our delicious plant based spread is perfect for spreading, cooking and baking. ri-reference intake 2 d 72%. *free from artificial flavours, vatives. suitable for vegetarians. suitable keep refrigerated. efore see lid. contains 25 servings. tub recycle lid recycle i willy vegan drop us a line... dairy consumer foods kerry, naas, co. kildare w91w923 roi 1800924632 www.yourdairygold.ie 227ge *****

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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