Is Plant based spread Vegetarian?

Ingredients

rapeseed oil, water, shea butter, coconut oil, salt (1%), fava bean protein, natural emulsifier (sunflower lecithin), natural flavouring, vitamin b12, natural colour (carotenes), vitamin a, vitamin d, vitamin e. 0.4g 1.0g 800 μg (100% ri) 7.5 µg (150% rl) 38 mg (317% rl) 5µg (200% ri) 19 per 10g 251/61 7.2g 2.0g <0.1g <0.1g <0.1g 0.10g 80 μg (10% ri) 0.8 µg (15% ri) 3.8 mg (32% ri) 0.5μg (20% ri) our delicious plant based spread is perfect for spreading, cooking and baking. ri-reference intake 2 d 72%. *free from artificial flavours, vatives. suitable for vegetarians. suitable keep refrigerated. efore see lid. contains 25 servings. tub recycle lid recycle i willy vegan drop us a line... dairy consumer foods kerry, naas, co. kildare w91w923 roi 1800924632 www.yourdairygold.ie 227ge *****

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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