Is Plant Boss Organic Meatless Crumbles Plant Meatball Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato concentrate
organic smoked paprika
organic tomato powder

organic tomato concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TEXTURED PEA PROTEIN, ORGANIC PEA PROTEIN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC PSYLIUM HUSK, SEA SALT, ORGANIC RICE CONCENTRATE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC MUSHROOM, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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