Is Plant Boss Organic Meatless Crumbles Plant Meatball Mix Low FODMAP?

Ingredients

ORGANIC TEXTURED PEA PROTEIN, ORGANIC PEA PROTEIN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC PSYLIUM HUSK, SEA SALT, ORGANIC RICE CONCENTRATE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SMOKED PAPRIKA, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC MUSHROOM, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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