Is PLANT BUTTER WITH ALMOND OIL 79% PLANT-BASED OIL SPREAD, ALMOND OIL Vegetarian?

Ingredients

Blend Of Vegetable Oils (Soybean, Palm Kernel, Canola, Almond, !And Palm Fruit Oil), Water, Salt, Faba Bean Protein, Soy Lecithin, Lactic Acid, Natural Flavor, Calcium Disodium Edta ! (To Protect Freshness), Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene ! (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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