Is Plant chef mango yogurts Dairy Free?
Description
Fermented sweetened smooth soya alternative to yogurt with mango puree, with added calcum, iodine, vitamins D and B12
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Description
Fermented sweetened smooth soya alternative to yogurt with mango puree, with added calcum, iodine, vitamins D and B12
Ingredients
Water, Mango 11%, Sugar, _Soya_ Bean 7%, Monocalcium Phosphate, Maize Starch. Thickener (Locust Bean Gum). Flavouring, Concentrated Lemon Juice, Bacterial Culture, lodine, Vitamin D, Vitamin B12.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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