Is Plant Menu 2 Jumbo No Pork Sausage Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
sage & onion stuffing
chicory extract
onion
barley
milk
haricot beans
tomato powder
barley malt extract
soya
wheat
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegan Sausage (13%) (water, Textured Soya Protein (14%), Wheat Gluten, Sage & Onion Stuffing (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Sage, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Sage, Yeast (contains Barley), Parsley, Barley Malt Extract), Stabiliser: Methyl Cellulose; Yeast Extract, Chicory Extract, Onion Powder, Salt, White Pepper, Dried Sage, Ground Nutmeg, Chilli Powder, Carrot Powder, Tomato Powder, Paprika Powder), Palm Oil, Haricot Beans (8%), Solidified Coconut Oil (3%) (water, Coconut Oil, Modified Potato Starch, Salt, Colour: Carotenes), Tomato Paste, Rapeseed Oil, Brown Sugar (sugar, Cane Molasses, Partially Inverted Sugar Syrup), Salt, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya and Barley. It may also contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.