Is Plant Menu 2 Mediterranean Inspired Vegetable Burgers Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion powder
- dried garlic
- roasted garlic puree
- garlic powder
- concentrated grape must
- balsamic vinegar
- balsamic vinegar powder
- orange fibre
- +7 more
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Pepper, Antioxidant: Ascorbic Acid, Pea Fibre, Rapeseed Oil, Rice Flour, Chickpea Flour, Potato Flake, Thickener: Methyl Cellulose, Tomato Purée, Basil, Kale, Parsley, Roasted Garlic Purée, Apple Fibre, Smoked Paprika, Sugar, Sea Salt, Cornflour, Flavouring, Coriander, Lemon Zest, Preservative: Potassium Sorbate, Tomato Powder, Garlic Powder, Lemon Fibre, Lime Fibre, Orange Fibre, Balsamic Vinegar Powder [balsamic Vinegar (wine Vinegar, Concentrated Grape Must)], Salt, Dried Parsley, Ground Black Pepper, Onion Powder, Dextrose, Dried Garlic, Sunflower Oil, Paprika Extract, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Patty