Is Plant Menu 2 Mediterranean Inspired Vegetable Burgers Low FODMAP?

Ingredients

Pepper, Antioxidant: Ascorbic Acid, Pea Fibre, Rapeseed Oil, Rice Flour, Chickpea Flour, Potato Flake, Thickener: Methyl Cellulose, Tomato Purée, Basil, Kale, Parsley, Roasted Garlic Purée, Apple Fibre, Smoked Paprika, Sugar, Sea Salt, Cornflour, Flavouring, Coriander, Lemon Zest, Preservative: Potassium Sorbate, Tomato Powder, Garlic Powder, Lemon Fibre, Lime Fibre, Orange Fibre, Balsamic Vinegar Powder [balsamic Vinegar (wine Vinegar, Concentrated Grape Must)], Salt, Dried Parsley, Ground Black Pepper, Onion Powder, Dextrose, Dried Garlic, Sunflower Oil, Paprika Extract, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty