Is Plant Menu 2 No Lamb & Mint Pies Dairy Free?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (5%), Potato (5%), Rapeseed Oil, Carrot (3.5%), Peas (2.5%), Textured Soya Protein (2%), Mint Sauce (1.5%) (water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes Of Chlorophylls And Chlorophyllins), Modified Maize Starch, Garlic Purée, Salt, Brown Sugar (white Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Tomato Paste, Barley Malt Extract, Yeast Extract, Potato Starch, Dried Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Ground Black Pepper, Flavourings, White Pepper Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Barley, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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