Is Plant Menu 2 No Lamb & Mint Pies Vegan?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (5%), Potato (5%), Rapeseed Oil, Carrot (3.5%), Peas (2.5%), Textured Soya Protein (2%), Mint Sauce (1.5%) (water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes Of Chlorophylls And Chlorophyllins), Modified Maize Starch, Garlic Purée, Salt, Brown Sugar (white Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Tomato Paste, Barley Malt Extract, Yeast Extract, Potato Starch, Dried Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Ground Black Pepper, Flavourings, White Pepper Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Barley, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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