Is Plant Menu 2 No Lamb & Mint Pies Vegetarian?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (5%), Potato (5%), Rapeseed Oil, Carrot (3.5%), Peas (2.5%), Textured Soya Protein (2%), Mint Sauce (1.5%) (water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes Of Chlorophylls And Chlorophyllins), Modified Maize Starch, Garlic Purée, Salt, Brown Sugar (white Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Tomato Paste, Barley Malt Extract, Yeast Extract, Potato Starch, Dried Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Ground Black Pepper, Flavourings, White Pepper Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Barley, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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