Is Plant Menu 2 No Lamb & Mint Pies Gluten Free?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (5%), Potato (5%), Rapeseed Oil, Carrot (3.5%), Peas (2.5%), Textured Soya Protein (2%), Mint Sauce (1.5%) (water, Modified Maize Starch, Mint, Salt, White Vinegar, Preservative: Potassium Sorbate; Colour: Copper Complexes Of Chlorophylls And Chlorophyllins), Modified Maize Starch, Garlic Purée, Salt, Brown Sugar (white Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Tomato Paste, Barley Malt Extract, Yeast Extract, Potato Starch, Dried Glucose Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Ground Black Pepper, Flavourings, White Pepper Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Barley, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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