Is Plant Menu 4 Kimchi Koftas Dairy Free?

Ingredients

Red Peppers, Red Kidney Beans, Spring Onions, Carrot, Grilled Butternut Squash, Coriander, Rapeseed Oil, Water, Kimchi (4%) (cabbage, Radish, Garlic Purée, Onion Purée, Tamari Soya Sauce (water, Soya Beans, Salt, Spirit Vinegar), Ginger Purée, Chilli Powder, Salt, Red Bell Pepper), Rice Flour, Ginger Purée, Roasted Red Onion, Chickpea Flour, Thickeners: Methyl Cellulose, Sodium Alginate, Bamboo Fibre, Potato Fibre, Roasted Garlic Purée, Salt, Brown Sugar (sugar, Cane Molasses), Flavourings, Garlic Granules, Yeast, Smoked Paprika, Red Jalapeño Pepper, Ground Black Pepper, Smoked Salt, Cornflour, Ground Cayenne Pepper, Dextrose, Ground Ginger. Contains Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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