Is Plant! Middle Eastern Falafel Dairy Free?

Ingredients

GB IE Vegan falafels made with chickpeas, courgett Ingredients 58% Chickpeas (Chickpeas, Water), 11% Onion, Rapeseed Oil, Water, 4% Courgette, Spinach, Rice Flour, Potato Flakes, Garlic Purée (Water, Garlic Granules), Ground Cumin, 1% Ground Coriander, 1% Coriander, Parsley, Salt, Lemon Juice Concentrate, Dried Parsley, Ground Black Pepper, Ground Cinnamon, Oregano, Ground Nutmeg, Raising Agent: Sodium Carbonates; Ground Clove.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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