Is Plant Protien Vegan?

Ingredients

Plant protein blend (pea protein, organic pumpkin seed protein, brown rice protein, chia seed protein, organic sprouted quinoa), Inulin, Dutch cocoa powder, Stevia leaf extract, Tapioca, Sunflower lecithin, Sea salt, Natural flavours. Ingrédients : Mélange de protéines végétales (protéines de pois, protéines de graines de citrouille biologique, protéines de riz brun, protéines de graines de chia, quinoa germé biologique), Inuline, Poudre de cacao hollandais, Extrait de feuilles de stévia, Tapioca, Lécithine de tournesol, Sel de mer, Arômes naturel.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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