Is Plant Provisions Tuscan Plant Based Deli Slices, 6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomato puree
sun-dried tomatoes
roasted red bell peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

sun-dried tomatoes

roasted red bell peppers

Every flagged ingredient, explained

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Ingredients

ROASTED RED BELL PEPPERS, WATER, CHICKPEAS, PEA PROTEIN FLOUR, TOMATO PUREE, SUNFLOWER OIL, COCONUT OIL, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SALT), RED SEAWEED EXTRACT, TAPIOCA FLOUR, TOMATO PASTE, SPICES, SEA SALT, BROWN SUGAR, GARLIC, ORGANIC APPLE CIDER VINEGAR, BASIL, BAKER'S YEAST EXTRACT, NATURAL FLAVORS, NUTRITIONAL YEAST

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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