Is Plant revolution veggie burgers Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato
dried potato
red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

potato

dried potato

red pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

vegetables (54%) (carrot, onion, sweetcorn, green bean, peas, cauliflower, red pepper, potato), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower oil, dried potato, parsley, salt, wheat gluten, yeast, rye flour, dextrose, pea fibre, onion powder, white pepper, colours (paprika extract, turmeric extract). May also contain nuts and peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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