Is Plant revolution veggie burgers Low FODMAP?

Ingredients

vegetables (54%) (carrot, onion, sweetcorn, green bean, peas, cauliflower, red pepper, potato), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower oil, dried potato, parsley, salt, wheat gluten, yeast, rye flour, dextrose, pea fibre, onion powder, white pepper, colours (paprika extract, turmeric extract). May also contain nuts and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Patty