Is Plantastic Creamy Pasta Sauce Caramelised Onion and Sweet Potato Dairy Free?

Ingredients

Tomatoes (29%), Sweet Potato (16%), Sweet Potato Purée (15%), Water, Caramelised Onion (8%) (Onions, Brown Sugar, Rapeseed Oil), Rapeseed Oil, Fried Onion (2.5%) (Onions, Rapeseed Oil), Garlic Purée, Pea Protein, Coconut Milk (1.5%) (Coconut Milk, Water), Concentrated Lemon Juice, Basil, Dark Muscovado Sugar, Salt, Onion Powder, Modified Maize Starch, Ground Black Pepper, Dried Oregano, Flavourings, Sugar, Yeast Extract, Garlic Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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