Is Plantastic Creamy Pasta Sauce Tomato and Chargrilled Pepper Dairy Free?

Ingredients

Tomatoes (56%), Chargrilled Yellow Pepper (10%), Tomato Paste, Water, Onion, Rapeseed Oil, Garlic Purée, Pea Protein, Coconut Milk (1.5%) (Coconut Milk, Water), Sugar, Basil, Modified Maize Starch, Salt, Concentrated Lemon Juice, Smoked Paprika, Flavourings, Ground Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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