Is Plantein Plant Based Garlic Kievs 300g Vegetarian?

Ingredients

Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetable Oil Spread (Contains Soy), Natural Colour (160a)), Garlic Powder (5.5%), Potato Starch, Vegetable Gums (412, 461, 407, 415, 410), Salt, Herbs, Spices (Turmeric), Flavour Enhancer (635), Vegetable Oils, Preservatives (202, 234)), Canola Oil, Rice Bran Oil, Cellulose, Thickener (461) , Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Salt, Natural Flavours, Spices, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Herbs, Preservatives ( 202, 234), Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamine Hydrochloride), Vit-B12 (Cyanocobalamin)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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