Is Plantein Premium Plant-Based Mince Vegan?

Ingredients

Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins And Minerals (vit-b3 (niacinamide), Zinc As (zinc Oxide), Iron As (ferric Pyrophosphate), Vit-b6 (pyridoxine Hydrochloride), Vit-b2 (riboflavin), Vit-b1 (thiamin Hydrochloride), Vit-b12 (cyanocobalamin)). Contains Soy. May contain Wheat, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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