Is Plantein Premium Plant-Based Mince Vegetarian?

Ingredients

Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins And Minerals (vit-b3 (niacinamide), Zinc As (zinc Oxide), Iron As (ferric Pyrophosphate), Vit-b6 (pyridoxine Hydrochloride), Vit-b2 (riboflavin), Vit-b1 (thiamin Hydrochloride), Vit-b12 (cyanocobalamin)). Contains Soy. May contain Wheat, Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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