Is Planters Cashews Salt & Vinegar Vegetarian?
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Ingredients
Cashews, Peanut Oil, Contains 2% Or Less Of Sea Salt, Sodium Diacetate, Dextrose, Malic Acid, Canola Oil, Maltodextrin, Modified Cornstarch, Natural Flavor, Yeast Extract, Ascorbic Acid, Extractives Of Paprika, Extractive Of Turmeric, Salt. Contains Cashew. MAy contain Peanuts, other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.