Is Planters Cashews Salt & Vinegar Vegan?
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Ingredients
Cashews, Peanut Oil, Contains 2% Or Less Of Sea Salt, Sodium Diacetate, Dextrose, Malic Acid, Canola Oil, Maltodextrin, Modified Cornstarch, Natural Flavor, Yeast Extract, Ascorbic Acid, Extractives Of Paprika, Extractive Of Turmeric, Salt. Contains Cashew. MAy contain Peanuts, other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.