Is Planters Cinnamon and Brown Sugar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Warm, sweet‑spiced coating highlights a crunchy, toasted nut texture; often eaten straight from the bag as an on‑the‑go snack, mixed into trail mix, or sprinkled over oatmeal and salads. Reviewers commonly mention pronounced sweetness and satisfying crunch, convenience for snacking, and some remarks that the sweetness can be strong occasionally.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Iron, Potassium, Cashews, Sugar, Peanut Oil, Contains 2% Or Less Of Brown Sugar, Corn Syrup, Honey, Spices, Salt, Maltodextrin, Molasses Solids, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavors, Silicon Dioxide (Anticaking Agent), Maple Syrup Solids. Contains: Cashews. May Contain: Peanuts, Other Tree Nuts.

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