Is Planters Cinnamon and Brown Sugar Low FODMAP?
Description
Warm, sweet‑spiced coating highlights a crunchy, toasted nut texture; often eaten straight from the bag as an on‑the‑go snack, mixed into trail mix, or sprinkled over oatmeal and salads. Reviewers commonly mention pronounced sweetness and satisfying crunch, convenience for snacking, and some remarks that the sweetness can be strong occasionally.
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Why it's a maybe for low FODMAP
- other tree nuts
- cashews
other tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Warm, sweet‑spiced coating highlights a crunchy, toasted nut texture; often eaten straight from the bag as an on‑the‑go snack, mixed into trail mix, or sprinkled over oatmeal and salads. Reviewers commonly mention pronounced sweetness and satisfying crunch, convenience for snacking, and some remarks that the sweetness can be strong occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, Cashews, Sugar, Peanut Oil, Contains 2% Or Less Of Brown Sugar, Corn Syrup, Honey, Spices, Salt, Maltodextrin, Molasses Solids, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavors, Silicon Dioxide (Anticaking Agent), Maple Syrup Solids. Contains: Cashews. May Contain: Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Planters Cinnamon and Brown Sugar is available at 1 retailer
About this product
Snack · Dried, Piece