Is Planters Cinnamon and Brown Sugar Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Warm, sweet‑spiced coating highlights a crunchy, toasted nut texture; often eaten straight from the bag as an on‑the‑go snack, mixed into trail mix, or sprinkled over oatmeal and salads. Reviewers commonly mention pronounced sweetness and satisfying crunch, convenience for snacking, and some remarks that the sweetness can be strong occasionally.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Iron, Potassium, Cashews, Sugar, Peanut Oil, Contains 2% Or Less Of Brown Sugar, Corn Syrup, Honey, Spices, Salt, Maltodextrin, Molasses Solids, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavors, Silicon Dioxide (Anticaking Agent), Maple Syrup Solids. Contains: Cashews. May Contain: Peanuts, Other Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.