Is PLANTERS, CRUNCHY PEANUT BUTTER WITH CINNAMON RAISINS & GRANOLA, NATURAL FLAVORS, NATURAL FLAVORS Gluten Free?

Ingredients

ROASTED PEANUTS, RAISINS, SUGAR, GRANOLA (RICE FLAKES [BROWN RICE FLOUR, RICE BRAN, SALT, DISTILLED MONOGLYCERIDES],EVAPORATED CANE JUICE, CRISPED RICE [RICE FLOUR, BROWN RICE FLOUR, CANOLA OIL], CANOLA OIL BROWN RICE SYRUP, NATURAL FLAVOR, CINNAMON, SALT), HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), GLYCEROL, CINNAMON, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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