Is Planters® Peanut Butter Chocolate Trail Mix Low FODMAP?

Ingredients

Peanuts, M&M's Peanut Butter Chocolate Candies (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Peanut Butter [Partially Defatted Peanuts], Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cornstarch, Dextrose, Less than 1% Corn Syrup, Natural Flavors, Salt, Dextrin, Coloring [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake], Propyl Gallate to Maintain Freshness, Gum Acacia), Almonds, M&M's Peanut Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Sugar, Peanuts, Cornstarch, Less than 1% of Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Gum Acacia), Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Cocoa (Processed with Alkali), Fructose, Gum Arabic, Canola Oil, Natural Flavor, Cornstarch, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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