Is PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL Dairy Free?
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Ingredients
Raisins, Sugar, Pecans, Almonds, Palm And Palm Kernel Oil, Rolled Oats, Contains 2% Or Less Of Skim Milk, Whole Grain Oat Flour, Corn Syrup, Cream, Unenriched Unbleached Wheat Flour, Whey, Graham Flour, Natural And Artificial Flavor, Peanut Oil, Soy Lecithin, Cultured Skim Milk, Soybean Oil, Cinnamon, Salt, Honey, Cultured Whey, High Oleic Sunflower Oil, Tapioca Dextrin, Maltodextrin, Molasses, Sea Salt, Artificial Color, Gum Arabic, Lactic Acid, Lac-resin, Coconut Oil, Sodium Bicarbonate, Bht (To Preserve Freshness)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.